Nousha

Top 3 Reasons Why You May Feel Hungry!

How many times have you questioned your willpower when it comes to changing your food habits?The truth is as long as you desire your old foods, chances are high that you’ll end up eating them again. And of course the advertising and the way the food industry manipulates your emotions doesn’t help either. For you …

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Begin Your Emotional Self-Care With These 4 Steps!

Bubble baths and massages might be the first things that come to mind when you think about self care, and that’s all really good, but to truly care for yourself means nurturing your whole self, including your inner life and emotions. So what’s emotional self-care? Emotional self-care means you’re becoming aware of, and identifying, what …

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Are You Trying To Hate Yourself Into A Body You’ll Love?

Do you believe that being hard on yourself will help produce the results you want with your body?I did…I pushed myself so hard for many years, with the food and diets as well as over the top physical activities, little I knew that every time I’d criticized myself and my actions, I was  actually hindering …

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Best Mind & Body Connection Exercises!

No doubt that by connecting your mind and body, you unlock opportunities to enhance your physical and mental wellbeing.With greater understanding of the connection between your physical, emotional, and spiritual self, you can heal emotional pain and gain deep insight into how your body functions. This process of integration brings more awareness to the present …

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