These 5 Things Are Sabotaging Your Health

And for the most part you’re not always aware you’re doing them, right? I know… It’s a doozy…These are the top 5 standing between you and your health: 1- You feel guilty about not taking care of yourself: Guilt is the killer of joy, so you can only imagine what it does to your overall …

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Fall Parfait: Quick Oatmeal With Blueberries

Yes to fall and all the yummy, heartwarming and comforting food!I don’t know about you but my body has this kind of calibration system that’s pretty spot on and as soon as the season shifts it starts telling me what it prefers to have or not to have.It’s truly fascinating how intelligent the human body …

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Do These 5 Things To Increase Your Energy

Ready to give that energy of yours a boost?Here are the top 5 things you can start doing today and make the shift! 1- Create a morning routineMy morning routine takes just under two hours. I can’t stress enough the importance of a great morning routine, it will set you up for a successful energetic …

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Spinach & Fig salad with Feta crumble

Do you remember the cartoon Popeye? As a kid I was always obsessed with the amount of power and energy he would get once popping a can of spinach!I truly believe that had an impact on me eating more Spinach back then and even falling in love with it as I grew up. Spinach is …

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Massaged Kale with Avocado and Maple Syrup

If your relationship with Kale has been a bit off, then this might be just for you!  I personally love Kale and so does my stomach, but I know that’s not the case for many. One of the ways to make Kale more enjoyable and also easier on your digestive system is to massage it …

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Red Lentil Rotini With Garden Veggies

This is what I had for lunch yesterday, the happiest bowl ever and so easy to make!I was literally smiling and getting so excited as I was stirring them over the stove, seeing all these colors come together just makes my day, every time!I’d say get creative with the veggies you have at home but …

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More Fruits, Less Fuss?

More fruits, less fuss? One of the easiest ways to get some fruit into your beautiful body is by making a smoothie. I know, smoothies get too much hype and sometimes they just sound too complicated or too fancy or… But the truth is, it can be super simple, easy and without the extra fuss.I …

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Hot Flashes Be Gone!

Oh the joy of hot flashes… Those quick bursts of hot skin and often drenching sweat that last anywhere from 30 seconds to about five minutes. Welcome to the next stage of womanhood and yes they also happen if you’re pre-menopausal. Your face and neck may turn red, your heart rate may increase and you …

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5 Reasons To Do Something Creative In The Morning!

“Creativity is just connecting things. When you ask creative people how they did something, they feel a little guilty because they didn’t really do it, they just saw something. It seemed obvious to them after a while. That’s because they were able to connect experiences they’ve had and synthesize new things.” (Steve Jobs) Researchers found …

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