Finding The Courage To Cook.

Cookbooks, food blogs, Instagram foodies, recipes on Pinterest and… People are obsessed with finding recipes and discovering new ways of eating and cooking these days. My family was a mixed bag growing up, some were top notch foodies and some of them were in the can care less team…My grandmother was a master foodie and …

Finding The Courage To Cook. Read More »

5 Simple Ways To Eat More Vegetables Everyday!

How can I eat more vegetables when I don’t really like them? A client asked me a few days ago during one of our sessions.Valid question I said.You may think you don’t like vegetables, but maybe you just haven’t tried the right preparation. You can play with texture, for example If you don’t like mushy …

5 Simple Ways To Eat More Vegetables Everyday! Read More »

How To Reduce Inflammation In The Summer?

Summer offers the most vibrant and flavorful produce and fruits, making the farmers’ market one of my favorite places to shop this time of year!  However, heat and humidity can also increase overall levels of inflammation in the body, which can increase muscle, scar tissues and joint pain.Inflammation in the body is caused by irritants …

How To Reduce Inflammation In The Summer? Read More »

How To Eat Healthy Everyday?

It’s a valid question, don’t you think? This might be a simple question for you or totally overwhelming thought, hunting you on a daily basis and for all the right reasons.Let’s simplify the steps so we can get started. There are few key elements that contributes to eating healthy everyday, here are 5 of them: …

How To Eat Healthy Everyday? Read More »

How To Eat Healthy While On Vacation?

Nothing speaks “vacation” louder than the summer time!Vacations are about getting away from it all, seeing new places and trying new things and one of the best parts of it is diving into the local food culture. However enjoying your vacation and keeping your health goals intact is usually a top concern… These are few …

How To Eat Healthy While On Vacation? Read More »

5 Tips On How To Eat Healthy On A Budget!

One of the things I hear frequently is that eating healthy is expensive and therefore not for everyone.I hear you… and yes eating healthy can be expensive, depending on the choices you make but it can also be suited to your budget and friendly to your bank account with some easy and manageable shifts.So if …

5 Tips On How To Eat Healthy On A Budget! Read More »

A Yogurt Dip You Don’t Want To Miss!

In chapter one of her book “ The art of gathering”, Priya Parker begins by asking the question; why do we gather?She continues by saying:“ We gather to solve problems we can’t solve on our own. We gather to celebrate, to mourn and to mark transitions. We gather to make decisions. We gather because we …

A Yogurt Dip You Don’t Want To Miss! Read More »

Easy Summer Drinks To Beat The Heat!

Happy summer solstice! As we welcome summer, It’s so easy to get excited about all the fun, sunshine, travel and totally forget about what your body needs. Remember your body tends to lose water faster due to excessive sweating so I encourage you to take time, daily, and think about how you can replenish and …

Easy Summer Drinks To Beat The Heat! Read More »

Light, Heat, Action, It’s Summer!

Have you ever noticed how tomatoes are much juicier and tastier in summertime?That’s because they’re in season!And I know, it might be difficult NOT having tomatoes in winter but I’m sure you agree they don’t taste as juicy and they’re not as aromatic.Besides the health benefits you can gain by eating in season, seasonal foods …

Light, Heat, Action, It’s Summer! Read More »

HCTP_INHC_Badge-Small

All right reserved. Built with Astra.

© 2022 Nousha Salimi