Want Your Body To Change?

Society, diet culture, family culture and… has continuously sent you messages that your body is not good enough, tall enough, thin enough and has pushed you deep into the unrealistic idea of beauty.But that’s NOT the real reason why you feel bad about yourself, can you guess what is?That’s right, your thoughts and beliefs!When you …

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Emotional Eating vs Eating Disorder

Do most eating disorders involve an emotional component? Absolutely!Does that mean that emotional eating is an eating disorder?Absolutely NOT!  Here are few key elements that separates the two: 1- Eating disorders typically impact functioning to a greater degree than emotional eating.2- Eating disorders often have greater medical consequences. 3- There is greater distress with eating disorders vs. …

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3 Steps To Reconnect With Your Body

Your body tells you everything, I truly believe that!Have you ever felt like something is wrong or right by just being present in your body?I have…I remember that morning after shower when I stood in front of the mirror looking at myself and I knew something was off. 3 months later I was laying in …

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These 5 Things Are Sabotaging Your Health

And for the most part you’re not always aware you’re doing them, right? I know… It’s a doozy…These are the top 5 standing between you and your health: 1- You feel guilty about not taking care of yourself: Guilt is the killer of joy, so you can only imagine what it does to your overall …

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Fall Parfait: Quick Oatmeal With Blueberries

Yes to fall and all the yummy, heartwarming and comforting food!I don’t know about you but my body has this kind of calibration system that’s pretty spot on and as soon as the season shifts it starts telling me what it prefers to have or not to have.It’s truly fascinating how intelligent the human body …

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Do These 5 Things To Increase Your Energy

Ready to give that energy of yours a boost?Here are the top 5 things you can start doing today and make the shift! 1- Create a morning routineMy morning routine takes just under two hours. I can’t stress enough the importance of a great morning routine, it will set you up for a successful energetic …

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Spinach & Fig salad with Feta crumble

Do you remember the cartoon Popeye? As a kid I was always obsessed with the amount of power and energy he would get once popping a can of spinach!I truly believe that had an impact on me eating more Spinach back then and even falling in love with it as I grew up. Spinach is …

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Massaged Kale with Avocado and Maple Syrup

If your relationship with Kale has been a bit off, then this might be just for you!  I personally love Kale and so does my stomach, but I know that’s not the case for many. One of the ways to make Kale more enjoyable and also easier on your digestive system is to massage it …

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Red Lentil Rotini With Garden Veggies

This is what I had for lunch yesterday, the happiest bowl ever and so easy to make!I was literally smiling and getting so excited as I was stirring them over the stove, seeing all these colors come together just makes my day, every time!I’d say get creative with the veggies you have at home but …

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