Flow & Fire : Butternut Squash & Garbanzo over Teff

Eat your rainbows!How many times have you heard this before? And how many times have you thought about why or what it means?Few days ago as I was exploring the book “Rainbow Diet” by Deanna Minich, phD, I was not only fascinated by all the great information but also it made me think about when …

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Reduce Food Waste With These 5 Steps!

Almost half of our food is wasted in America, can you believe this!?Sadly, off the estimated 125 to 160 billion pounds of food that goes to waste every year, much of it is perfectly edible and nutritious.  Food waste is a problem because it costs Americans billions of dollars in lost revenue, puts a tax …

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3 Reasons Why You Should Avoid Dieting!

I’ve spent a big portion of my life jumping from one diet to another in search of the ideal weight, body and… I learned a lot in that process but I also struggled a lot… not only then but for years after, in fact my body is still recovering…As They say, I learned it the …

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Stop Sugar Cravings At Night With These 3 Steps!

An irresistible, almost out of control desire that often shows up at night only to leave you with a heavy load of guilt and shame the next day, known as nightly sugar cravings!Firstly, they’re way more common than you think, so please believe me when I say you’re not the only one.Secondly, there are ways …

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Wanna Eat Less Salt? Do this.

How often do you crave salt?  Have you ever thought about why you suddenly crave salty stuff? Your body is a fascinating system and there are various reasons why you may be craving salt, including just the habit of adding extra salt to everything you eat.It’s true, your body can’t live without some Sodium. It …

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Craving Sugar After Your Food? Read This!

Most of us, almost out of habit, start looking for something sweet right after we finish our meals.I admit it first, I love desserts! And I know that from personal experience as well as working with many clients that eliminating that last course of the meal is the hardest. You hear that from experts, all the …

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3 Reasons Why You Should Cook at Home!

If you know me, you probably know how much I love food and how much I love cooking!The kitchen is my sanctuary and truly my favorite place in my house, no matter how small, large, functional or…I grew up hanging out in my grandmother’s kitchen a lot, watching her make the most amazing food everyday, …

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Top 5 Food To Calm Your Mood

I know what you’re thinking; FOOD can’t solve all the problems! Although I think it does 🙂 Ok maybe it doesn’t but there’s no doubt that it has an impact on how you feel which in turn will impact everything else, right?So why not try to include more feel good food into your daily meals to support …

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Top 3 Reasons Why You May Feel Hungry!

How many times have you questioned your willpower when it comes to changing your food habits?The truth is as long as you desire your old foods, chances are high that you’ll end up eating them again. And of course the advertising and the way the food industry manipulates your emotions doesn’t help either. For you …

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