Spinach & Fig salad with Feta crumble

Do you remember the cartoon Popeye? As a kid I was always obsessed with the amount of power and energy he would get once popping a can of spinach!I truly believe that had an impact on me eating more Spinach back then and even falling in love with it as I grew up.Spinach is a …

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Massaged Kale with Avocado and Maple Syrup

If your relationship with Kale has been a bit off, then this might be just for you!  I personally love Kale and so does my stomach, but I know that’s not the case for many. One of the ways to make Kale more enjoyable and also easier on your digestive system is to massage it …

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Red Lentil Rotini With Garden Veggies

This is what I had for lunch yesterday, the happiest bowl ever and so easy to make!I was literally smiling and getting so excited as I was stirring them over the stove, seeing all these colors come together just makes my day, every time!I’d say get creative with the veggies you have at home but …

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More Fruits, Less Fuss?

More fruits, less fuss? One of the easiest ways to get some fruit into your beautiful body is by making a smoothie. I know, smoothies get too much hype and sometimes they just sound too complicated or too fancy or… But the truth is, it can be super simple, easy and without the extra fuss.I …

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Hot Flashes Be Gone!

Oh the joy of hot flashes… Those quick bursts of hot skin and often drenching sweat that last anywhere from 30 seconds to about five minutes. Welcome to the next stage of womanhood and yes they also happen if you’re pre-menopausal. Your face and neck may turn red, your heart rate may increase and you …

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5 Reasons To Do Something Creative In The Morning!

“Creativity is just connecting things. When you ask creative people how they did something, they feel a little guilty because they didn’t really do it, they just saw something. It seemed obvious to them after a while. That’s because they were able to connect experiences they’ve had and synthesize new things.” (Steve Jobs) Researchers found …

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Change Your Morning, Change Your Day!

The first thing that came to my mind was, there’s no way I can write 3 pages of stuff first thing in the morning, what is she thinking?!?That was my first thought when I heard Julia Cameron talk about the daily habit of morning pages, and if you’re someone who doesn’t write or journal in …

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Healthy habits: Morning Routines & The Ritual of Making Your Bed

There are two types of people—those that make their bed and those that leave it undone each day, which one are you?In the book, published in 2017, William H. McRaven, a retired Navy four-star admiral, explains the idea that making your bed in the morning sets you up for success. His theory is that just …

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Jaw Tension, Anyone?

Have you ever wondered what the strongest muscle in your body is? No it isn’t the muscle in your legs or torso, it’s in your face!No other muscle in your body can release more force than the Masseter muscles in the jaw. Not only is the jaw the strongest muscle; it’s also the place where …

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