Get The Glow With Mango

In medieval India, the Indo-Persian poet Amir Khusrow termed the mango “Naghza Tarin Mewa Hindustan” – “the fairest fruit of Hindustan”.And you may enjoy the fact that Mango blossoms are also used in the worship of the goddess Saraswati, the Hindu goddess of knowledge, music, art, speech, wisdom, and learning. Mango has a long list …

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Inflamed no more!

On our side of the earth we’re approaching warmer days by the seconds, and it’s usually when your body craves cold food, salads, juices and smoothies. This one is a special one, not only because it tastes delicious but also it’s a super power healing machine. Turmeric is famous for its ability to support a healthy …

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Bye Bye Calluses

Corns and calluses are thick, hardened layers of skin that develop when your skin tries to protect itself against friction and pressure. They most often develop on the feet and toes or hands and fingers. I never met anyone who hasn’t experienced them at least once.Here’s an awesome solution that can help you ease the …

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Simple Lentil Salad

This one is a favorite in my house, as a matter of fact, my lentils are cooking as I’m writing this. It’s easy, healthy and delicious. YOU NEED:1/ 2 Cup French lentil1/ 2 Fresh Lemon 2 Tablespoon of chopped Parsley 1/2  Tablespoon Olive oil1/ 4 Teaspoon dried Mint1/ 4 Teaspoon dried Oregano Salt & Pepper to taste You can …

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Kale Salad with Tahini dressing

I didn’t know what Kale was until I moved to the US almost 9 years ago. For some reason never came across it no matter where I lived. The introduction was gentle and I immediately fell in love with it. Honestly no surprise, when it comes to produce, vegetables and fruits, I’m a total junkie!This is …

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Happy Belly Tea

Ok this is truly one of my all time favorite drinks and I kid you not, I drink this everyday! It became a habit of mine while traveling in India, I could find it everywhere, served in a giant glass with tones of ginger in it.Ginger is like a warm blanket for your belly and …

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Heart warming Kitchari

The very first time I did a cleanse was in India, during my time in my favorite place in Nashik, while living and studying in an Ashram. We did a full body cleanse that included certain movements and breath work and… then for 3 days breakfast, lunch and dinner and anytime we felt hungry we …

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Hair Growth with Essential Oils

As a human being you naturally lose a certain amount of hair on a daily basis, and that’s not only ok but needed to make space for new hair to grow, but sometimes and due to many different factors, you may start losing way more hair than usual. Have you ever had that heart gripping feeling …

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Red Lentil & Lemongrass Soup

I love anything that has anything to do with soups and stews. I’m a Vata dominant, If you’re into Ayurveda you know what that means, if you’re not then simply put, more often than not I feel cold. In many parts of the world we’re gently approaching Spring, but it’s still not as warm as …

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