5 Reasons To Do Something Creative In The Morning!

“Creativity is just connecting things. When you ask creative people how they did something, they feel a little guilty because they didn’t really do it, they just saw something. It seemed obvious to them after a while. That’s because they were able to connect experiences they’ve had and synthesize new things.” (Steve Jobs) Researchers found …

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Change Your Morning, Change Your Day!

The first thing that came to my mind was, there’s no way I can write 3 pages of stuff first thing in the morning, what is she thinking?!?That was my first thought when I heard Julia Cameron talk about the daily habit of morning pages, and if you’re someone who doesn’t write or journal in …

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Healthy habits: Morning Routines & The Ritual of Making Your Bed

There are two types of people—those that make their bed and those that leave it undone each day, which one are you?In the book, published in 2017, William H. McRaven, a retired Navy four-star admiral, explains the idea that making your bed in the morning sets you up for success. His theory is that just …

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Jaw Tension, Anyone?

Have you ever wondered what the strongest muscle in your body is? No it isn’t the muscle in your legs or torso, it’s in your face!No other muscle in your body can release more force than the Masseter muscles in the jaw. Not only is the jaw the strongest muscle; it’s also the place where …

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5 Tips to Curb Your Sugar Cravings

Did you know that your appetite for sugar may be hardwired?“Sweet is the first taste humans prefer from birth,” says Christine Gerbstadt, MD, RD, a dietitian and American Dietetic Association (ADA) spokeswoman. The taste of sugar releases endorphins that calm and relax us, and offer a natural high and let’s be honest sweets just taste …

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5 Reasons Why You Should Drink Lots of Water Everyday:

Hydrate, hydrate and hydrate!You hear it all the time, and it’s never enough, so why is drinking water so important?Water acts as a building block, a solvent for chemical reactions, and a transport material for nutrients and waste.These are the 5 top reasons why I believe you should drink lots of water everyday:1- Protects against …

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How to Stay Focus and Alert All Day, Everyday!

Have you ever sat at your desk not knowing what you had planned next? Although everything is lined up on your planner and calendar, your mind is going everywhere and nowhere, what a strange place to be right? One of the most common challenges I hear about is lack of focus and the ability of …

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Do these 5 things everyday to stay sharp and energized!

How do I stay sharp and energized on a daily basis you asked?Here are 5 things I do everyday :👉🏼1- Eat Real food: colorful plants and superfoods that are gifts to your body, remember you are what you ingest.👉🏼2- Get rid of excess sugar, high fructose corn syrup, preservatives and… : Eliminate, eliminate and eliminate, …

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Breakfast Oatmeal cookies

A quick, nutritious, effortless and delicious breakfast for those days when you have to grab and go! YOU NEED: 3 large Bananas, super ripe and ready2 cups gluten free rolled oats1/ 2 cup nut butter of choice1/ 3 cup dark chocolate chips or Raisins or Blueberries3 drops Tangerine Essential oil YOU DO:1- Preheat oven to 350 …

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