Wanna Eat Less Salt? Do this.

How often do you crave salt?  Have you ever thought about why you suddenly crave salty stuff?Your body is a fascinating system and there are various reasons why you may be craving salt, including just the habit of adding extra salt to everything you eat.It’s true, your body can’t live without some Sodium. It needs …

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Craving Sugar After Your Food? Read This!

Most of us, almost out of habit, start looking for something sweet right after we finish our meals.I admit it first, I love desserts! And I know that from personal experience as well as working with many clients that eliminating that last course of the meal is the hardest. You hear that from experts, all the …

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3 Reasons Why You Should Cook at Home!

If you know me, you probably know how much I love food and how much I love cooking!The kitchen is my sanctuary and truly my favorite place in my house, no matter how small, large, functional or…I grew up hanging out in my grandmother’s kitchen a lot, watching her make the most amazing food everyday, …

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Top 5 Food To Calm Your Mood

I know what you’re thinking; FOOD can’t solve all the problems! Although I think it does 🙂 Ok maybe it doesn’t but there’s no doubt that it has an impact on how you feel which in turn will impact everything else, right?So why not try to include more feel good food into your daily meals to support …

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Top 3 Reasons Why You May Feel Hungry!

How many times have you questioned your willpower when it comes to changing your food habits?The truth is as long as you desire your old foods, chances are high that you’ll end up eating them again. And of course the advertising and the way the food industry manipulates your emotions doesn’t help either. For you …

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What Are You Filling The Hole With?

You know which one I’m talking about, the one that’s sitting somewhere deep in your soul, the one that you keep ignoring by covering it with some quick fixes (overeating, overworking, and… ) Rings a bell? I was covering mine by taking all the responsibilities of the world on my shoulders, thinking they’re all mine …

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The 3 Most Important Ways To Reach Any Health Goal!

When was the last time you set a health goal, or any goal for that matter? Did you hit your goal?Was it really hard? Did you give up halfway? These questions are not meant to judge you or praise you, they’re just prompts for some real honest answers.If you reached your goal, amazing, congratulations! I’m proud of …

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Red Lentil Penne & Acorn Squash Salad

Spring is right around the corner and it’s that time of the year when you feel like lighter food but still want warm food, I know it’s a challenge and dilemma sometimes. As you probably know by now, I love bowls and creating different options with what I have available in the kitchen at any …

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Begin Your Emotional Self-Care With These 4 Steps!

Bubble baths and massages might be the first things that come to mind when you think about self care, and that’s all really good, but to truly care for yourself means nurturing your whole self, including your inner life and emotions. So what’s emotional self-care? Emotional self-care means you’re becoming aware of, and identifying, what …

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