5 Tips to Curb Your Sugar Cravings

Did you know that your appetite for sugar may be hardwired?“Sweet is the first taste humans prefer from birth,” says Christine Gerbstadt, MD, RD, a dietitian and American Dietetic Association (ADA) spokeswoman. The taste of sugar releases endorphins that calm and relax us, and offer a natural high and let’s be honest sweets just taste …

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5 Reasons Why You Should Drink Lots of Water Everyday:

Hydrate, hydrate and hydrate!You hear it all the time, and it’s never enough, so why is drinking water so important?Water acts as a building block, a solvent for chemical reactions, and a transport material for nutrients and waste.These are the 5 top reasons why I believe you should drink lots of water everyday:1- Protects against …

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How to Stay Focus and Alert All Day, Everyday!

Have you ever sat at your desk not knowing what you had planned next? Although everything is lined up on your planner and calendar, your mind is going everywhere and nowhere, what a strange place to be right? One of the most common challenges I hear about is lack of focus and the ability of …

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Do these 5 things everyday to stay sharp and energized!

How do I stay sharp and energized on a daily basis you asked?Here are 5 things I do everyday :👉🏼1- Eat Real food: colorful plants and superfoods that are gifts to your body, remember you are what you ingest.👉🏼2- Get rid of excess sugar, high fructose corn syrup, preservatives and… : Eliminate, eliminate and eliminate, …

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Breakfast Oatmeal cookies

A quick, nutritious, effortless and delicious breakfast for those days when you have to grab and go! YOU NEED: 3 large Bananas, super ripe and ready2 cups gluten free rolled oats1/ 2 cup nut butter of choice1/ 3 cup dark chocolate chips or Raisins or Blueberries3 drops Tangerine Essential oil YOU DO:1- Preheat oven to 350 …

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DIY: Dry Shampoo

Ready to ditch the toxin and the plastic all at once?Or maybe you’re already there and you’re just looking for more options and healthier solutions?This Dry Shampoo recipe below, will rock your world. Easy to make, effective, filled with plant goodness and lover to your hair and scalp. YOU NEED:1/4 Arrowroot Powder2 drops lavender essential2 drops …

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Hearty Cinnamon Apple Cake

For me the combo of Apple and Cinnamon can never go wrong. One of my favorite ways of having them is to cook sliced apples with cinnamon for breakfast! But I know that’s not the most popular version so here’s something I’m sure you’re going to love plus it’s super easy to make.YOU NEED:1 ½ …

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Cacao Chia Goodness

That fulfilling sensation of a spoonful of goodness… I like to close my eyes and really absorb every second of it, especially with that first spoon. The presence of the gift of cacao, one of my fav, some say it’s even better than orgasm, what do you think? YOU NEED:1 large pitted Medjool date1 Tbsp …

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Simple vegan Bowl

Simple Vegan Bowl

Eating in a bowl is my favorite way of eating almost any food, and when the bowl trend picked up I was like; finally everyone is with the program 🙂Here’s a quick recipe for a simple but nutritious vegan bowl that will make you fall in love with the kitchen, again! YOU NEED 1 Medium tomato 1 …

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