Turn your home to a forest in less than a minute

“Look deep into nature, and then you will understand everything better ”, said Albert Einstein. If nature is right outside your doorsteps then lucky you, but if not then I’d say the closest thing to that is making this super easy Natural air freshener. You need: ¼ cup baking Soda 5-6 drops Black Spruce Essential …

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How to ease your mind with these 3 simple steps

Intense days, I know…  We’re feeling the feels as a collective and you need to have a few simple tricks in your pocket to ease the nerves or else… I’m not gonna even go there, so let’s just get to it: 1- Stop: Stop everything you’re doing, right now. If you’re seated and working behind …

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DIY Pumpkin Bread

Pumpkin Butter for the win!

There are so many things that I love about fall season, the scent, the air, the colors and… One of my must haves all day everyday during this time is Pumpkin, in all forms, shapes and sizes! Baked, soup, over salad, pumpkin bread, you name it, I’ll have it with much pleasure.  Did you actually …

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3 simple steps to support your gut health

I’m sure you’ve heard this saying “ Gut health is overall health”, many times over. Fact is, it can’t be more true, as cliche as it sounds, you are what you eat, not just today, but from the day you’ve been born, and now that you’re in a position to choose what you put in …

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Healthy you

Healthy YOU cleanse

A 30-day renewing cleanse, your annual Routine Cleanse program. This detoxification program is simple and easy to follow, and you’re guided here by our cleanser practitioners and guides. We will work with a series of innovative products that work with your inherent cleansing processes. When combined with a healthy diet, our minds, the renewing cleanse …

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Perfect Glow

Self care blocks? The more simplified the steps the easier is to commit to them. Here’s a super quick DIY to get your glow on! One of the important steps of keeping your skin healthy and happy is the process of scrubbing. Let’s make this self-care steo so easy that you can’t deny yourself anymore, …

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Serenity now!

Creating your quiet space is an art and so very necessary. It’s a simple action that creates a ripple effect of amazingness.  There are so many ways that you can create your quiet space to dive into true peace and serenity, for me is my daily meditation and my oils. This combo is a must, …

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Indulge Your Senses

If you’re anything like me, then in your home, chocolate is here to stay, and I mean TO STAY! I’m into dark, raw and a tad bitter kind, the ones that you just need a bite to be satisfied for a very long time, however that’s not most people, and I get that! So here’s …

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Wash away with Caraway!

You need: 1 cup of distilled water 5 drops of Caraway essential oil You do: 1- Add the water + Caraway essential oil to a 16 ounce dark glass bottle 2- Shake well before each use. Take small sips and swish. Do not swallow. In case you’re curious here are some cool facts about Caraway …

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