Choose Your Alternative Right!

Plant-based alternative milks have been a thing for a while now, and the good news is, there’s something for everyone!But how are you supposed to navigate the growing non-dairy aisle and decide what’s the right choice for you? First step let’s look at few things you want to look in alternative milks:1- Protein amount, 7-8g …

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Self Confidence Boost With These 4 Steps!

Enter Wonder Woman!  I’m sure you know the WW standing pose, a reflection of strength, confidence and inner power. I believe she was born with it and so are you, but sometimes we tend to lose some of it as we move through life.I didn’t have much of it as a young adult and in …

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Warm Beet & Sweet Potato Salad

Love salads but it’s too cold to have one?One of my usual dilemmas during the cooler time of the year. I don’t know about you, but my body eagerly rejects cold or raw food as soon as fall begins, it’s wild!Therefore I’m continuously in creation mode for warm and exciting food that can also, at …

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You Can Trust Your Body!

Ever wondered why you’re not really reaching the health goals you desire?I’ll tell you, because it’s a mistake I see so many women make over and over again. You look at the hot new trend in the market, what’s working for your best friend and you choose to do the exact same thing.And then… nothing. …

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Want Your Body To Change?

Society, diet culture, family culture and… has continuously sent you messages that your body is not good enough, tall enough, thin enough and has pushed you deep into the unrealistic idea of beauty.But that’s NOT the real reason why you feel bad about yourself, can you guess what is?That’s right, your thoughts and beliefs!When you …

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Emotional Eating vs Eating Disorder

Do most eating disorders involve an emotional component? Absolutely!Does that mean that emotional eating is an eating disorder?Absolutely NOT!  Here are few key elements that separates the two: 1- Eating disorders typically impact functioning to a greater degree than emotional eating.2- Eating disorders often have greater medical consequences. 3- There is greater distress with eating disorders vs. …

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3 Steps To Reconnect With Your Body

Your body tells you everything, I truly believe that!Have you ever felt like something is wrong or right by just being present in your body?I have…I remember that morning after shower when I stood in front of the mirror looking at myself and I knew something was off. 3 months later I was laying in …

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These 5 Things Are Sabotaging Your Health

And for the most part you’re not always aware you’re doing them, right? I know… It’s a doozy…These are the top 5 standing between you and your health: 1- You feel guilty about not taking care of yourself: Guilt is the killer of joy, so you can only imagine what it does to your overall …

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Fall Parfait: Quick Oatmeal With Blueberries

Yes to fall and all the yummy, heartwarming and comforting food!I don’t know about you but my body has this kind of calibration system that’s pretty spot on and as soon as the season shifts it starts telling me what it prefers to have or not to have.It’s truly fascinating how intelligent the human body …

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