Let’s Have a Date!

Dates are by far one of my most favorite fruits and the best companion to my tea. Honestly my favorite way of having dates is just plain simple when I’m having a cup of tea, as a side sweetener, they’re not only delicious but extremely beneficial.Dates are high on antioxidants, good for your brain, they …

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DIY: Foaming Hand Soap

One of the things you’re doing more than ever these days is washing your hands, right?Your skin is your largest organ, and whatever goes on your skin gets into your body, just like the food you eat. So not only you want to make sure what you put on you is free of unwanted chemicals, …

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Green Mandarin & Coconut Yogurt Heaven

Ready for a match made in heaven? The creaminess of Coconut mixed with the juicy citrus flavor or Green Mandarin, makes for a heavenly breakfast or in my case a mid afternoon snack, and the best part is, it’s super easy. YOU NEED: 2 cups of full fat coconut milk 2-3 drops of Green Mandarin …

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DIY soothing foot cream

DIY: Comforting foot cream

It’s no secret that your feet are super crucial when it comes to your balance, skeletal health, your mood and mind aka relaxation and the obvious act of walking. Nursing a fractured toe for the last 5 weeks, and experiencing first hand, how much I CAN’T do when I’m not activating a foot, I’d say …

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Turn your home to a forest in less than a minute

“Look deep into nature, and then you will understand everything better ”, said Albert Einstein. If nature is right outside your doorsteps then lucky you, but if not then I’d say the closest thing to that is making this super easy Natural air freshener. You need: ¼ cup baking Soda 5-6 drops Black Spruce Essential …

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How to ease your mind with these 3 simple steps

Intense days, I know…  We’re feeling the feels as a collective and you need to have a few simple tricks in your pocket to ease the nerves or else… I’m not gonna even go there, so let’s just get to it: 1- Stop: Stop everything you’re doing, right now. If you’re seated and working behind …

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DIY Pumpkin Bread

Pumpkin Butter for the win!

There are so many things that I love about fall season, the scent, the air, the colors and… One of my must haves all day everyday during this time is Pumpkin, in all forms, shapes and sizes! Baked, soup, over salad, pumpkin bread, you name it, I’ll have it with much pleasure.  Did you actually …

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3 simple steps to support your gut health

I’m sure you’ve heard this saying “ Gut health is overall health”, many times over. Fact is, it can’t be more true, as cliche as it sounds, you are what you eat, not just today, but from the day you’ve been born, and now that you’re in a position to choose what you put in …

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Healthy you

Healthy YOU cleanse

A 30-day renewing cleanse, your annual Routine Cleanse program. This detoxification program is simple and easy to follow, and you’re guided here by our cleanser practitioners and guides. We will work with a series of innovative products that work with your inherent cleansing processes. When combined with a healthy diet, our minds, the renewing cleanse …

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