Emotional eating

Top 3 Reasons Why You May Feel Hungry!

How many times have you questioned your willpower when it comes to changing your food habits?The truth is as long as you desire your old foods, chances are high that you’ll end up eating them again. And of course the advertising and the way the food industry manipulates your emotions doesn’t help either. For you …

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Are You Trying To Hate Yourself Into A Body You’ll Love?

Do you believe that being hard on yourself will help produce the results you want with your body?I did…I pushed myself so hard for many years, with the food and diets as well as over the top physical activities, little I knew that every time I’d criticized myself and my actions, I was  actually hindering …

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