Did you know that your appetite for sugar may be hardwired?“Sweet is the first taste humans prefer from birth,” says Christine Gerbstadt, MD, RD, a dietitian and American Dietetic Association (ADA) spokeswoman. The taste of sugar releases endorphins that calm and relax us, and offer a natural high and let’s be honest sweets just taste …
A quick, nutritious, effortless and delicious breakfast for those days when you have to grab and go! YOU NEED: 3 large Bananas, super ripe and ready2 cups gluten free rolled oats1/ 2 cup nut butter of choice1/ 3 cup dark chocolate chips or Raisins or Blueberries3 drops Tangerine Essential oil YOU DO:1- Preheat oven to 350 …
For me the combo of Apple and Cinnamon can never go wrong. One of my favorite ways of having them is to cook sliced apples with cinnamon for breakfast! But I know that’s not the most popular version so here’s something I’m sure you’re going to love plus it’s super easy to make.YOU NEED:1 ½ …
That fulfilling sensation of a spoonful of goodness… I like to close my eyes and really absorb every second of it, especially with that first spoon. The presence of the gift of cacao, one of my fav, some say it’s even better than orgasm, what do you think? YOU NEED:1 large pitted Medjool date1 Tbsp …
Eating in a bowl is my favorite way of eating almost any food, and when the bowl trend picked up I was like; finally everyone is with the program 🙂Here’s a quick recipe for a simple but nutritious vegan bowl that will make you fall in love with the kitchen, again! YOU NEED 1 Medium tomato 1 …
In medieval India, the Indo-Persian poet Amir Khusrow termed the mango “Naghza Tarin Mewa Hindustan” – “the fairest fruit of Hindustan”.And you may enjoy the fact that Mango blossoms are also used in the worship of the goddess Saraswati, the Hindu goddess of knowledge, music, art, speech, wisdom, and learning. Mango has a long list …
On our side of the earth we’re approaching warmer days by the seconds, and it’s usually when your body craves cold food, salads, juices and smoothies. This one is a special one, not only because it tastes delicious but also it’s a super power healing machine. Turmeric is famous for its ability to support a healthy …
This one is a favorite in my house, as a matter of fact, my lentils are cooking as I’m writing this. It’s easy, healthy and delicious. YOU NEED:1/ 2 Cup French lentil1/ 2 Fresh Lemon 2 Tablespoon of chopped Parsley 1/2 Tablespoon Olive oil1/ 4 Teaspoon dried Mint1/ 4 Teaspoon dried Oregano Salt & Pepper to taste You can …