Emotional eating, as the name suggests, is driven by your motions and it can’t be satisfied with just any food. It comes in like a wave of craving for a very specific type of food, you eat way more than you wanted to and often leaves you feeling guilty and floating in shame.Sounds about right? I …
Plant-based alternative milks have been a thing for a while now, and the good news is, there’s something for everyone!But how are you supposed to navigate the growing non-dairy aisle and decide what’s the right choice for you? First step let’s look at few things you want to look in alternative milks:1- Protein amount, 7-8g …
Love salads but it’s too cold to have one?One of my usual dilemmas during the cooler time of the year. I don’t know about you, but my body eagerly rejects cold or raw food as soon as fall begins, it’s wild!Therefore I’m continuously in creation mode for warm and exciting food that can also, at …
Ever wondered why you’re not really reaching the health goals you desire?I’ll tell you, because it’s a mistake I see so many women make over and over again. You look at the hot new trend in the market, what’s working for your best friend and you choose to do the exact same thing.And then… nothing. …
Yes to fall and all the yummy, heartwarming and comforting food!I don’t know about you but my body has this kind of calibration system that’s pretty spot on and as soon as the season shifts it starts telling me what it prefers to have or not to have.It’s truly fascinating how intelligent the human body …
Do you remember the cartoon Popeye? As a kid I was always obsessed with the amount of power and energy he would get once popping a can of spinach!I truly believe that had an impact on me eating more Spinach back then and even falling in love with it as I grew up. Spinach is …
If your relationship with Kale has been a bit off, then this might be just for you! I personally love Kale and so does my stomach, but I know that’s not the case for many. One of the ways to make Kale more enjoyable and also easier on your digestive system is to massage it …
This is what I had for lunch yesterday, the happiest bowl ever and so easy to make!I was literally smiling and getting so excited as I was stirring them over the stove, seeing all these colors come together just makes my day, every time!I’d say get creative with the veggies you have at home but …