Ok this is truly one of my all time favorite drinks and I kid you not, I drink this everyday! It became a habit of mine while traveling in India, I could find it everywhere, served in a giant glass with tones of ginger in it.Ginger is like a warm blanket for your belly and …
The very first time I did a cleanse was in India, during my time in my favorite place in Nashik, while living and studying in an Ashram. We did a full body cleanse that included certain movements and breath work and… then for 3 days breakfast, lunch and dinner and anytime we felt hungry we …
I love anything that has anything to do with soups and stews. I’m a Vata dominant, If you’re into Ayurveda you know what that means, if you’re not then simply put, more often than not I feel cold. In many parts of the world we’re gently approaching Spring, but it’s still not as warm as …
Dates are by far one of my most favorite fruits and the best companion to my tea. Honestly my favorite way of having dates is just plain simple when I’m having a cup of tea, as a side sweetener, they’re not only delicious but extremely beneficial.Dates are high on antioxidants, good for your brain, they …