Health coach

How To Love Your Body? (8 small ways to get started, even when it’s hard!)

Loving your body and having an intimate relationship with it, simply means taking good care of it.  When you’re tuning in and listening to your body, as opposed to following other people’s rules. When you catch yourself when you’re comparing your body to someone else’s and have to ability to remind yourself that your body …

How To Love Your Body? (8 small ways to get started, even when it’s hard!) Read More »