Healthy Habits

5 Reasons To Do Something Creative In The Morning!

“Creativity is just connecting things. When you ask creative people how they did something, they feel a little guilty because they didn’t really do it, they just saw something. It seemed obvious to them after a while. That’s because they were able to connect experiences they’ve had and synthesize new things.” (Steve Jobs) Researchers found …

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5 Reasons Why You Should Drink Lots of Water Everyday:

Hydrate, hydrate and hydrate!You hear it all the time, and it’s never enough, so why is drinking water so important?Water acts as a building block, a solvent for chemical reactions, and a transport material for nutrients and waste.These are the 5 top reasons why I believe you should drink lots of water everyday:1- Protects against …

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Do these 5 things everyday to stay sharp and energized!

How do I stay sharp and energized on a daily basis you asked?Here are 5 things I do everyday :👉🏼1- Eat Real food: colorful plants and superfoods that are gifts to your body, remember you are what you ingest.👉🏼2- Get rid of excess sugar, high fructose corn syrup, preservatives and… : Eliminate, eliminate and eliminate, …

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