Self-care

How To Love Your Body? (8 small ways to get started, even when it’s hard!)

Loving your body and having an intimate relationship with it, simply means taking good care of it.  When you’re tuning in and listening to your body, as opposed to following other people’s rules. When you catch yourself when you’re comparing your body to someone else’s and have to ability to remind yourself that your body …

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Emotional Eating vs Eating Disorder

Do most eating disorders involve an emotional component? Absolutely!Does that mean that emotional eating is an eating disorder?Absolutely NOT!  Here are few key elements that separates the two: 1- Eating disorders typically impact functioning to a greater degree than emotional eating.2- Eating disorders often have greater medical consequences. 3- There is greater distress with eating disorders vs. …

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