Happy summer solstice! As we welcome summer, It’s so easy to get excited about all the fun, sunshine, travel and totally forget about what your body needs. Remember your body tends to lose water faster due to excessive sweating so I encourage you to take time, daily, and think about how you can replenish and …
I don’t know about you, but my body reacts very quickly to the change of weather and seasons and as of late, she’s smelling the deliciousness of summer and asking for lighter and cooler food, especially during the day! Few days ago I had a flashback of this cold dish we used to make back …
Eat your rainbows!How many times have you heard this before? And how many times have you thought about why or what it means?Few days ago as I was exploring the book “Rainbow Diet” by Deanna Minich, phD, I was not only fascinated by all the great information but also it made me think about when …
Flow & Fire : Butternut Squash & Garbanzo over Teff Read More »
I’ve spent a big portion of my life jumping from one diet to another in search of the ideal weight, body and… I learned a lot in that process but I also struggled a lot… not only then but for years after, in fact my body is still recovering…As They say, I learned it the …
If you know me, you probably know how much I love food and how much I love cooking!The kitchen is my sanctuary and truly my favorite place in my house, no matter how small, large, functional or…I grew up hanging out in my grandmother’s kitchen a lot, watching her make the most amazing food everyday, …
I know what you’re thinking; FOOD can’t solve all the problems! Although I think it does 🙂 Ok maybe it doesn’t but there’s no doubt that it has an impact on how you feel which in turn will impact everything else, right?So why not try to include more feel good food into your daily meals to support …
How many times have you questioned your willpower when it comes to changing your food habits?The truth is as long as you desire your old foods, chances are high that you’ll end up eating them again. And of course the advertising and the way the food industry manipulates your emotions doesn’t help either. For you …
You know which one I’m talking about, the one that’s sitting somewhere deep in your soul, the one that you keep ignoring by covering it with some quick fixes (overeating, overworking, and… ) Rings a bell? I was covering mine by taking all the responsibilities of the world on my shoulders, thinking they’re all mine …