Emotional eating, as the name suggests, is driven by your motions and it can’t be satisfied with just any food. It comes in like a wave of craving for a very specific type of food, you eat way more than you wanted to and often leaves you feeling guilty and floating in shame.Sounds about right? I …
Loving your body and having an intimate relationship with it, simply means taking good care of it. When you’re tuning in and listening to your body, as opposed to following other people’s rules. When you catch yourself when you’re comparing your body to someone else’s and have to ability to remind yourself that your body …
How To Love Your Body? (8 small ways to get started, even when it’s hard!) Read More »
Enter Wonder Woman! I’m sure you know the WW standing pose, a reflection of strength, confidence and inner power. I believe she was born with it and so are you, but sometimes we tend to lose some of it as we move through life.I didn’t have much of it as a young adult and in …
Love salads but it’s too cold to have one?One of my usual dilemmas during the cooler time of the year. I don’t know about you, but my body eagerly rejects cold or raw food as soon as fall begins, it’s wild!Therefore I’m continuously in creation mode for warm and exciting food that can also, at …
Do most eating disorders involve an emotional component? Absolutely!Does that mean that emotional eating is an eating disorder?Absolutely NOT! Here are few key elements that separates the two: 1- Eating disorders typically impact functioning to a greater degree than emotional eating.2- Eating disorders often have greater medical consequences. 3- There is greater distress with eating disorders vs. …
Your body tells you everything, I truly believe that!Have you ever felt like something is wrong or right by just being present in your body?I have…I remember that morning after shower when I stood in front of the mirror looking at myself and I knew something was off. 3 months later I was laying in …
And for the most part you’re not always aware you’re doing them, right? I know… It’s a doozy…These are the top 5 standing between you and your health: 1- You feel guilty about not taking care of yourself: Guilt is the killer of joy, so you can only imagine what it does to your overall …
Yes to fall and all the yummy, heartwarming and comforting food!I don’t know about you but my body has this kind of calibration system that’s pretty spot on and as soon as the season shifts it starts telling me what it prefers to have or not to have.It’s truly fascinating how intelligent the human body …