Self-care

Begin Your Emotional Self-Care With These 4 Steps!

Bubble baths and massages might be the first things that come to mind when you think about self care, and that’s all really good, but to truly care for yourself means nurturing your whole self, including your inner life and emotions. So what’s emotional self-care? Emotional self-care means you’re becoming aware of, and identifying, what …

Begin Your Emotional Self-Care With These 4 Steps! Read More »

Are You Trying To Hate Yourself Into A Body You’ll Love?

Do you believe that being hard on yourself will help produce the results you want with your body?I did…I pushed myself so hard for many years, with the food and diets as well as over the top physical activities, little I knew that every time I’d criticized myself and my actions, I was  actually hindering …

Are You Trying To Hate Yourself Into A Body You’ll Love? Read More »

Best Mind & Body Connection Exercises!

No doubt that by connecting your mind and body, you unlock opportunities to enhance your physical and mental wellbeing.With greater understanding of the connection between your physical, emotional, and spiritual self, you can heal emotional pain and gain deep insight into how your body functions. This process of integration brings more awareness to the present …

Best Mind & Body Connection Exercises! Read More »

How To Love Your Body? (8 small ways to get started, even when it’s hard!)

Loving your body and having an intimate relationship with it, simply means taking good care of it.  When you’re tuning in and listening to your body, as opposed to following other people’s rules. When you catch yourself when you’re comparing your body to someone else’s and have to ability to remind yourself that your body …

How To Love Your Body? (8 small ways to get started, even when it’s hard!) Read More »

Emotional Eating vs Eating Disorder

Do most eating disorders involve an emotional component? Absolutely!Does that mean that emotional eating is an eating disorder?Absolutely NOT!  Here are few key elements that separates the two: 1- Eating disorders typically impact functioning to a greater degree than emotional eating.2- Eating disorders often have greater medical consequences. 3- There is greater distress with eating disorders vs. …

Emotional Eating vs Eating Disorder Read More »