योगश्चित्तवृत्तिनिरोधः २॥

yogaś-citta-vṛtti-nirodhaḥ ||2||

When you are in a state of yoga, all misconceptions that can exist in the mutable aspect of human beings disappear. ||2||

(Yoga Sutras of Patanjali)

From Lion's Breath To Every Damn Day!

She was seating in what felt like the most uncomfortable position in the world, pulling her tongue as far out as possible and roaring on every breathe. That was my first intro to yoga, I was about 9 years old, watching my aunt through the crack of her bedroom door, practicing  yoga and what I later learned the “Lion’s breathe”. It was mesmerizing, she seemed so powerful but yet so peaceful, I was obsessed! However it only took me a good 20 something years later, to actually get started. Off course I was jumping in a yoga class, here and there to relax and stretch, specially after intensive trainings and exercises, but that was really it.

Things started to change though, after my cancer treatment, I needed to heal, my body was weak and I had zero stamina. My friend suggested that I join her for a yoga class, and I thought, well I guess I can try that, worst case scenario, I’ll stay in child’s pose for the whole class, and that my friend was the beginning of the rest of my life!

The secret; keep showing up on that mat, everyday damn day!



  • A free 30 minute consult prior to your first class.
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Photography : Nousha Salimi  - Rodrigo Ribeiro