Zen in the City

One day inner city retreat designed for mindful city living

EVERYTHING YOU NEED, IN ONE PLACE

A perfect match for your busy city life, where time is money and going away is a project!

A full day of immersing yourself in self care, relaxation, community and rejuvenation, preparing your body & mind for the holidays.

A day just for you, away from your daily chores and to do lists, yet only few stops away from your apartment!

 

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YOUR DAY

  • Satsang and circle: Getting to know each other 
  • Yoga Asana practice: Deep 90 min practice on your mat
  • lunch break
  • Essential oil intro: Quick walk though and step by step prep for anointing
  • Essential oil anointing: Partner work with a seasonal protocol. Oil application along the spine
  • Yoga Nidra: 2 juicy hours
  • Tea + Snack + journal
  • Q&A

ONE DAY INNER CITY RETREAT IN THE HEART OF NYC!

NOV.10th.2019

9 AM - 5 PM

SPACE LIMITED TO 15 ONLY

REGISTER TODAY!

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Cathy Dirkx

❤ Yoga & Essential Oils.
My deep love of yoga started in 2005, I love the practice itself, it allows me to be an eternal student but I also love sharing it
I wouldn't call myself a yoga teacher or a healer , I am more of a guide as my goal is to bring you all the tools I have learned to unleash, from within, your infinite potential &  power.
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Nousha Salimi

I'm a photographer, educator and entrepreneur, who ❤ to travel, drink coffee, practice & teach yoga. My passion is to empower every single person I meet with the tools I have so they can empower others. I never leave the house without my essential oils and have an endless appetite for learning something new!

USEFUL INFORMATION

  • Bring a journal + pen or pencil to take notes
  • Bring change of clothes, something loose and comfortable is highly recommended.
  • Bring a shawl, favorite blanket, jumper or... to cover up, specially during Yoga Nidra
  • We have yoga mats but feel free to bring your own
  • We'll have wonderful healthy snacks and herbal tea to share with you, but you're welcome to bring your own snack and drinks
  • We don't provide lunch, you can bring your own and stay in, during lunch break, if you choose to do that, please Vegetarian/Vegan food only!
  • If you wish to go out for lunch there are many great options close by
  • Please arrive 10- 15 min ahead of time so we can start on time

I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.

Maya Angelou