EVERYTHING YOU NEED, IN ONE PLACE
A perfect match for your busy city life, where time is money and going away is a project!
A full day of immersing yourself in self care, relaxation, community and rejuvenation, preparing your body & mind for the holidays.
A day just for you, away from your daily chores and to do lists, yet only few stops away from your apartment!
- Satsang and circle: Getting to know each other
- Yoga Asana practice: Deep 90 min practice on your mat
- lunch break
- Essential oil intro: Quick walk though and step by step prep for anointing
- Essential oil anointing: Partner work with a seasonal protocol. Oil application along the spine
- Yoga Nidra: 2 juicy hours
- Tea + Snack + journal
ONE DAY INNER CITY RETREAT IN THE HEART OF NYC!
9 AM - 5 PM
SPACE LIMITED TO 15 ONLY
I'm a photographer, educator and entrepreneur, who to travel, drink coffee, practice & teach yoga. My passion is to empower every single person I meet with the tools I have so they can empower others. I never leave the house without my essential oils and have an endless appetite for learning something new!
- Bring a journal + pen or pencil to take notes
- Bring change of clothes, something loose and comfortable is highly recommended.
- Bring a shawl, favorite blanket, jumper or... to cover up, specially during Yoga Nidra
- We have yoga mats but feel free to bring your own
- We'll have wonderful healthy snacks and herbal tea to share with you, but you're welcome to bring your own snack and drinks
- We don't provide lunch, you can bring your own and stay in, during lunch break, if you choose to do that, please Vegetarian/Vegan food only!
- If you wish to go out for lunch there are many great options close by
- Please arrive 10- 15 min ahead of time so we can start on time