About Nousha

I’ve wandered through many places, always searching for home. Yet the feeling has never been tied to geography—it has lived in the paradox of belonging and not belonging, of being both rooted and untethered. Over time, I’ve learned to hold this dance lightly, letting it shape the way I connect with myself and the world.

This lifelong exploration is also what draws me to somatic work. The body, unlike any place on a map, offers a true home—a place where safety, trust, and belonging can be rebuilt. My work now is to guide others back to this inner home, where healing begins and wholeness is remembered.

Food has also been part of that homecoming for me. Some of my earliest memories are in the kitchen, watching my grandmother transform simple ingredients into nourishment and magic. Cooking became a language of connection, a way of remembering that care and belonging can be felt in the simplest of rituals.

Years later, life offered me another turning point. In 2009, I was diagnosed with thyroid cancer—a moment that forced me to pause, to listen, and to reevaluate every part of my life. It wasn’t just about illness; it was about awakening to the deeper messages of my body. That experience became a doorway into the healing practices I now share with others.

Since then, I’ve walked a path that weaves together integrative nutrition, somatic therapy, yoga, meditation, movement, and nervous system regulation. Each of these threads supports the same truth: healing begins when we feel safe in our own skin.

Today, I am a certified Somatic Trauma Therapist and Plant-Based Integrative Nutrition Health Coach. With more than 20 years in the health and wellness field, I support people who are ready to move beyond stress and disconnection—toward resilience, clarity, and a renewed sense of belonging in their bodies and their lives.

Home is the quiet rhythm of breath, the steady ground beneath your feet, the pulse of life reminding you that you belong. My hope is that in our work together, you’ll not only find that rhythm again but learn to trust it as your own.