When the Body Says Pause: 4 Clues You’re in a Functional Freeze
Have you ever felt like you were doing all the things but…?
This isn’t laziness or lack of motivation—it might be something deeper.
Soothing The Nervous System: 5 Ways to Signal Safety
Your body is responding to your environment, your relationships, your thoughts. And when it doesn’t feel safe, it lets you know.
The good news? You can speak back.
Let Calm Find You Where the Noise Fades.
Step outside the chaos and discover a time-tested balm for the nervous system hiding in plain sight.
The 3 Rs of Recovery: What to Eat Post-Training to Refuel, Repair, and Rehydrate
The 3 Rs of Recovery: What to Eat Post-Training
A simple guide to nourishing your body after exercise so you bounce back stronger and stay energized. The best part? You can do it all with wholesome, plant-based foods.
The Wellness Nerve You Didn’t Know You Needed!
Vagus Nerve 101 : Relaxation Starts Here!
Listening to the Body’s Fabric: 5 Somatic Ways to Engage with Fascia
Listening to the Body’s Fabric: 5 Somatic Ways to Engage with Fascia
Time of Transformation
Discover 5 Powerful Ways to Feel Safe in Your Body: Embrace Mindful Breathing, Somatic Awareness, Grounding Practices, Self-Compassion, and Gentle Movement.
Embracing Comfort: How to Feel Safe in Your Own Skin.
Discover 5 Powerful Ways to Feel Safe in Your Body: Embrace Mindful Breathing, Somatic Awareness, Grounding Practices, Self-Compassion, and Gentle Movement.
Cozy Up This Fall: Best Teas to Warm Your Body and Soothe Your Soul
Sipping on hot tea not only helps keep you cozy, but also offers a host of health benefits to prepare your body for the colder months.Here are some of my favorite teas to drink in autumn:
Redefining Beauty: Letting Go of Judgment and Reconnecting with Your Body’s Power
Here are five steps to help you let go of judgment, embrace self-acceptance, and rediscover the innate strength and beauty of your body:
Indulging Without Regret: Tips for Managing Guilt and Staying on Track with Your Health Goals
Here’s how you can manage the post-indulgence guilt and stay on track with your health and wellness goals:
Seasonal Transition: Nourishing Your Body with Warming Foods for Cooler Weather
Practical tips and suggestions for transitioning your diet to support your body through the seasonal change.
Fuel Your DNA: Essential Nutrients for Optimal Genetic Health
Key Nutrients for Genetic Optimization
Seasonal Simplicity: Spinach and Fig Salad with a Taste of Fall
Recipe: Spinach and Fig Salad with a Taste of Fall
Help Your Body Heal Emotional Trauma
5 Things You Can Do to Help Your Body Heal Emotional Trauma
Nutritious and Affordable: How to Eat Healthy for Less
Eat Well, Spend Less: Budget-Friendly Tips for Healthy Eating
Nervous system regulation - Mercury Retrograde Edition
Nutritious and Affordable: How to Eat Healthy for Less
Cosmic Chaos and Your Nervous System!
Nervous system regulation - Mercury Retrograde Edition
Rest Easy: The Impact of Healthy Habits on Sleep
From Restless Nights to Restful Sleep with these 5 tips!
Rediscovering the Self: Understand the Language of Your Body
Here are three simple practices to get you started on this journey
Viriya: Practical Steps to Enhance Diligence, Perseverance and Effort
Three Essential Steps to Foster Perseverance and Effort