Why Memory Matters: Protecting Your Brain At Any Age
You don’t have to wait until you’re in the latter years of your life to start taking care of your brain, however…
Chronic Stress Rewires Your Brain. So Can You!
Stress isn’t just a feeling — it’s a full-body, full-brain event.
And when it lingers too long, it doesn’t just fade into the background… it reshapes your neural wiring.
When the Body Says Pause: 4 Clues You’re in a Functional Freeze
functional freeze—a subtle survival state where the body is stuck in shutdown, even if you're technically functioning.