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"This was a liberating experience. I found myself shedding old ideas and self-imposed restrictions that no longer served me or my purpose. In exchange, a healthier and more loving version of myself in mind, body and spirit was allowed to step forward. Pretty amazing.

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Flow & Fire : Butternut Squash & Garbanzo over Teff

By Nousha | 05/23/2022 | 0 Comments

Eat your rainbows!How many times have you heard this before? And how many times have you thought about why or what it means?Few days ago as I was exploring the book “Rainbow Diet” by Deanna Minich, phD, I was not only fascinated by all the great information but also it made me think about when …

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Reduce Food Waste With These 5 Steps!

By Nousha | 05/15/2022 | 2 Comments

Almost half of our food is wasted in America, can you believe this!?Sadly, off the estimated 125 to 160 billion pounds of food that goes to waste every year, much of it is perfectly edible and nutritious.  Food waste is a problem because it costs Americans billions of dollars in lost revenue, puts a tax …

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3 Reasons Why You Should Avoid Dieting!

By Nousha | 05/02/2022 | 0 Comments

I’ve spent a big portion of my life jumping from one diet to another in search of the ideal weight, body and… I learned a lot in that process but I also struggled a lot… not only then but for years after, in fact my body is still recovering…As They say, I learned it the …

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Stop Sugar Cravings At Night With These 3 Steps!

By Nousha | 04/24/2022 | 0 Comments

An irresistible, almost out of control desire that often shows up at night only to leave you with a heavy load of guilt and shame the next day, known as nightly sugar cravings!Firstly, they’re way more common than you think, so please believe me when I say you’re not the only one.Secondly, there are ways …

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Wanna Eat Less Salt? Do this.

By Nousha | 04/17/2022 | 0 Comments

How often do you crave salt?  Have you ever thought about why you suddenly crave salty stuff? Your body is a fascinating system and there are various reasons why you may be craving salt, including just the habit of adding extra salt to everything you eat.It’s true, your body can’t live without some Sodium. It …

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Craving Sugar After Your Food? Read This!

By Nousha | 04/10/2022 | 1 Comment

Most of us, almost out of habit, start looking for something sweet right after we finish our meals.I admit it first, I love desserts! And I know that from personal experience as well as working with many clients that eliminating that last course of the meal is the hardest. You hear that from experts, all the …

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