Integrative.Holistic.Health

Honor your emotions, adore your body & fall in love with food

Because your life is yours to live and you have no time to waste.
Find out what's really working so you can stop fighting yourself and start loving instead!

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"This was a liberating experience. I found myself shedding old ideas and self-imposed restrictions that no longer served me or my purpose. In exchange, a healthier and more loving version of myself in mind, body and spirit was allowed to step forward. Pretty amazing.

Thank you."

Charlene Modeste 

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Elevate your health, elevate your life.

Programs

Reset your foundation, create healthy habits, choose you, and...

"Nousha creates a safe space that allows for a beautiful expansion of creativity and connection. "

Laura Hoffmeier

Want Your Body To Change?

By Nousha | 12/05/2021 | 0 Comments

Society, diet culture, family culture and… has continuously sent you messages that your body is not good enough, tall enough, thin enough and has pushed you deep into the unrealistic idea of beauty.But that’s NOT the real reason why you feel bad about yourself, can you guess what is?That’s right, your thoughts and beliefs!When you …

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Emotional Eating vs Eating Disorder

By Nousha | 11/29/2021 | 0 Comments

Do most eating disorders involve an emotional component? Absolutely!Does that mean that emotional eating is an eating disorder?Absolutely NOT!  Here are few key elements that separates the two: 1- Eating disorders typically impact functioning to a greater degree than emotional eating.2- Eating disorders often have greater medical consequences. 3- There is greater distress with eating disorders vs. …

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3 Steps To Reconnect With Your Body

By Nousha | 11/17/2021 | 0 Comments

Your body tells you everything, I truly believe that!Have you ever felt like something is wrong or right by just being present in your body?I have…I remember that morning after shower when I stood in front of the mirror looking at myself and I knew something was off. 3 months later I was laying in …

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These 5 Things Are Sabotaging Your Health

By Nousha | 10/04/2021 | 0 Comments

And for the most part you’re not always aware you’re doing them, right? I know… It’s a doozy…These are the top 5 standing between you and your health: 1- You feel guilty about not taking care of yourself: Guilt is the killer of joy, so you can only imagine what it does to your overall …

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Fall Parfait: Quick Oatmeal With Blueberries

By Nousha | 09/30/2021 | 0 Comments

Yes to fall and all the yummy, heartwarming and comforting food!I don’t know about you but my body has this kind of calibration system that’s pretty spot on and as soon as the season shifts it starts telling me what it prefers to have or not to have.It’s truly fascinating how intelligent the human body …

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Do These 5 Things To Increase Your Energy

By Nousha | 09/27/2021 | 0 Comments

Ready to give that energy of yours a boost?Here are the top 5 things you can start doing today and make the shift! 1- Create a morning routineMy morning routine takes just under two hours. I can’t stress enough the importance of a great morning routine, it will set you up for a successful energetic …

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