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"This was a liberating experience. I found myself shedding old ideas and self-imposed restrictions that no longer served me or my purpose. In exchange, a healthier and more loving version of myself in mind, body and spirit was allowed to step forward. Pretty amazing.

Thank you."

Charlene Modeste 

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Laura Hoffmeier

A Yogurt Dip You Don’t Want To Miss!

By Nousha | 06/27/2022 | 0 Comments

In chapter one of her book “ The art of gathering”, Priya Parker begins by asking the question; why do we gather?She continues by saying:“ We gather to solve problems we can’t solve on our own. We gather to celebrate, to mourn and to mark transitions. We gather to make decisions. We gather because we …

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Easy Summer Drinks To Beat The Heat!

By Nousha | 06/20/2022 | 0 Comments

Happy summer solstice! As we welcome summer, It’s so easy to get excited about all the fun, sunshine, travel and totally forget about what your body needs. Remember your body tends to lose water faster due to excessive sweating so I encourage you to take time, daily, and think about how you can replenish and …

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Light, Heat, Action, It’s Summer!

By Nousha | 06/13/2022 | 0 Comments

Have you ever noticed how tomatoes are much juicier and tastier in summertime?That’s because they’re in season!And I know, it might be difficult NOT having tomatoes in winter but I’m sure you agree they don’t taste as juicy and they’re not as aromatic.Besides the health benefits you can gain by eating in season, seasonal foods …

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Fusilli & Artichoke Salad

By Nousha | 06/05/2022 | 0 Comments

I don’t know about you, but my body reacts very quickly to the change of weather and seasons and as of late, she’s smelling the deliciousness of summer and asking for lighter and cooler food, especially during the day! Few days ago I had a flashback of this cold dish we used to make back …

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5 Steps To Help You Create a Healthier Relationship With Food

By Nousha | 05/30/2022 | 0 Comments

And why should you care?! Well if you’re fortunate enough to have access to food, then on average you’ll be eating at least 3 times a day, which makes eating one of the few activities you’ll do the most, day in day out, while you’re around on this planet.So it’s safe to say, the better …

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Flow & Fire : Butternut Squash & Garbanzo over Teff

By Nousha | 05/23/2022 | 0 Comments

Eat your rainbows!How many times have you heard this before? And how many times have you thought about why or what it means?Few days ago as I was exploring the book “Rainbow Diet” by Deanna Minich, phD, I was not only fascinated by all the great information but also it made me think about when …

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Because your life is yours to live and you have no time to waste.
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