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"This was a liberating experience. I found myself shedding old ideas and self-imposed restrictions that no longer served me or my purpose. In exchange, a healthier and more loving version of myself in mind, body and spirit was allowed to step forward. Pretty amazing.

Thank you."

Charlene Modeste 

"Nousha creates a safe space that allows for a beautiful expansion of creativity and connection. "

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Finding The Courage To Cook.

By Nousha | 08/07/2022 | 0 Comments

Cookbooks, food blogs, Instagram foodies, recipes on Pinterest and… People are obsessed with finding recipes and discovering new ways of eating and cooking these days. My family was a mixed bag growing up, some were top notch foodies and some of them were in the can care less team…My grandmother was a master foodie and …

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5 Simple Ways To Eat More Vegetables Everyday!

By Nousha | 07/30/2022 | 0 Comments

How can I eat more vegetables when I don’t really like them? A client asked me a few days ago during one of our sessions.Valid question I said.You may think you don’t like vegetables, but maybe you just haven’t tried the right preparation. You can play with texture, for example If you don’t like mushy …

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How To Reduce Inflammation In The Summer?

By Nousha | 07/25/2022 | 0 Comments

Summer offers the most vibrant and flavorful produce and fruits, making the farmers’ market one of my favorite places to shop this time of year!  However, heat and humidity can also increase overall levels of inflammation in the body, which can increase muscle, scar tissues and joint pain.Inflammation in the body is caused by irritants …

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How To Eat Healthy Everyday?

By Nousha | 07/18/2022 | 0 Comments

It’s a valid question, don’t you think? This might be a simple question for you or totally overwhelming thought, hunting you on a daily basis and for all the right reasons.Let’s simplify the steps so we can get started. There are few key elements that contributes to eating healthy everyday, here are 5 of them: …

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How To Eat Healthy While On Vacation?

By Nousha | 07/11/2022 | 0 Comments

Nothing speaks “vacation” louder than the summer time!Vacations are about getting away from it all, seeing new places and trying new things and one of the best parts of it is diving into the local food culture. However enjoying your vacation and keeping your health goals intact is usually a top concern… These are few …

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5 Tips On How To Eat Healthy On A Budget!

By Nousha | 07/05/2022 | 0 Comments

One of the things I hear frequently is that eating healthy is expensive and therefore not for everyone.I hear you… and yes eating healthy can be expensive, depending on the choices you make but it can also be suited to your budget and friendly to your bank account with some easy and manageable shifts.So if …

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