Collaborative Leadership

THINK.CREATE.LEARN

 

Start your journey here.
Be the first to hear about programs, offerings and receive love notes and gifts from Nousha

Integrative Nutrition Health Coaching

Elevate your health, elevate your life.

Group Programs

Create healthy habits, choose you, love yourself and...

 

Aroma & Essentials

A space for growth, vitality and sovereignty. Creating a sustainable thriving business with doTERRA.

"Nousha creates a safe space that allows for a beautiful expansion of creativity and connection. "

Laura Hoffmeier

5 Reasons To Do Something Creative In The Morning!

By Nousha | 07/30/2021 | 0 Comments

“Creativity is just connecting things. When you ask creative people how they did something, they feel a little guilty because they didn’t really do it, they just saw something. It seemed obvious to them after a while. That’s because they were able to connect experiences they’ve had and synthesize new things.” (Steve Jobs) Researchers found …

5 Reasons To Do Something Creative In The Morning! Read More »

Change Your Morning, Change Your Day!

By Nousha | 07/24/2021 | 0 Comments

The first thing that came to my mind was, there’s no way I can write 3 pages of stuff first thing in the morning, what is she thinking?!?That was my first thought when I heard Julia Cameron talk about the daily habit of morning pages, and if you’re someone who doesn’t write or journal in …

Change Your Morning, Change Your Day! Read More »

Healthy habits: Morning Routines & The Ritual of Making Your Bed

By Nousha | 07/07/2021 | 0 Comments

There are two types of people—those that make their bed and those that leave it undone each day, which one are you?In the book, published in 2017, William H. McRaven, a retired Navy four-star admiral, explains the idea that making your bed in the morning sets you up for success. His theory is that just …

Healthy habits: Morning Routines & The Ritual of Making Your Bed Read More »

Jaw Tension, Anyone?

By Nousha | 07/02/2021 | 0 Comments

Have you ever wondered what the strongest muscle in your body is? No it isn’t the muscle in your legs or torso, it’s in your face!No other muscle in your body can release more force than the Masseter muscles in the jaw. Not only is the jaw the strongest muscle; it’s also the place where …

Jaw Tension, Anyone? Read More »

5 Tips to Curb Your Sugar Cravings

By Nousha | 06/29/2021 | 0 Comments

Did you know that your appetite for sugar may be hardwired?“Sweet is the first taste humans prefer from birth,” says Christine Gerbstadt, MD, RD, a dietitian and American Dietetic Association (ADA) spokeswoman. The taste of sugar releases endorphins that calm and relax us, and offer a natural high and let’s be honest sweets just taste …

5 Tips to Curb Your Sugar Cravings Read More »

5 Reasons Why You Should Drink Lots of Water Everyday:

By Nousha | 06/24/2021 | 0 Comments

Hydrate, hydrate and hydrate!You hear it all the time, and it’s never enough, so why is drinking water so important?Water acts as a building block, a solvent for chemical reactions, and a transport material for nutrients and waste.These are the 5 top reasons why I believe you should drink lots of water everyday:1- Protects against …

5 Reasons Why You Should Drink Lots of Water Everyday: Read More »

All right reserved. Built with Astra.

© 2021 Nousha Salimi