Are you feeling anxious, disconnected, or simply worn out?
Your body may be calling you home.

Feel Again is a 4-month somatic series designed to support those navigating nervous system dysregulation, chronic stress, fatigue, trauma, or emotional numbness.Through a blend of education and guided practices, you'll begin to rebuild inner trust and embodied connection.

Each monthly 3-hour session includes:
 • Grounding nervous system education
 • Somatic movement and embodied awareness practices
 • Tools for regulating stress, supporting trauma recovery, and increasing vitality
 • Space for reflection, community, and integration

This series is for you if you...
 – Feel stuck in cycles of anxiety, overwhelm, or procrastination
 – Struggle with brain fog, fatigue, or burnout
 – Long to reconnect with your body and feel safe again
 – Are curious about the healing power of somatic work

Each session focuses on a different topic and the whole series follows a sequence that builds upon the previous session, however, you can choose to join one session or all four sessions.
Learn about each session below or scroll all the way down to sign up for the bundle (all 4 sessions) and save on your registration.