Nousha Salimi 6/9/25 Nousha Salimi 6/9/25

When the Body Says Pause: 4 Clues You’re in a Functional Freeze

Have you ever felt like you were doing all the things but…?
This isn’t laziness or lack of motivation—it might be something deeper.

Nousha Salimi 5/26/25 Nousha Salimi 5/26/25

Soothing The Nervous System: 5 Ways to Signal Safety

Your body is responding to your environment, your relationships, your thoughts. And when it doesn’t feel safe, it lets you know.
The good news? You can speak back.

Nousha Salimi 5/12/25 Nousha Salimi 5/12/25

Let Calm Find You Where the Noise Fades.

Step outside the chaos and discover a time-tested balm for the nervous system hiding in plain sight.

Nousha Salimi 7/8/24 Nousha Salimi 7/8/24

Nervous System Reset: A Simple Technique To Transform Your Stress Response

A Simple Technique To Transform Your Stress Response