If you’ve been feeling stressed, overwhelmed, or running on empty… you’re not alone. The holidays can amplify everything — joy, yes, but also pressure, fatigue, and disconnection.

Instead of rest, many of us find ourselves pushing through on fumes — stretched thin, questioning our worth, or feeling quietly disconnected from ourselves and others.

Over six weeks, in an intimate group of only 12 participants, we’ll gather to pause, breathe, and gently return to ourselves. This isn’t another program of “shoulds.” It’s a sanctuary of care — tailored to meet you where you are, guiding you back to calm, compassion, steady energy, and clarity for what’s next.