Courses & programs to support your health & wellbeing

Live and self paced programs

In this self paced course you'll learn how to create your personalized energy map that's the best fit for your busy lifestyle and never run out of energy again!

Ready to get serious about making the necessary changes in your life so that you can crush your fatigue, create lasting vitality and take your life and business to the next level?

In this 6 weeks live program you'll learn how to honor your emotions, reconnect with your body, become fearless around food without restrictions and fad diets.

The 6 weeks live program is designed to guide you through the fundamentals of health and wellness based on your bio-individual needs, and build an empowered mindset that will support your long term health and wellbeing.


"Nousha has an incredible eye for cultivating group dynamics that make the individual tasks we were doing feel much more connected. I know I uncovered some deep truths about myself that I have been putting off. I got outside my comfort zone and never want to go back."

Ashely Menestrina

The Best place to be!

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"Had a super fun time being inspired and surrounded by AMAZING woman. This group project was probably the best thing I ever did for myself!
Photography, music, meditation, writing, affirmations, trust, and really digging deep to find my roots. Thank you Nousha, I feel blessed to be a part of this." #loveyourselfeverydamnday

Marian Hammer


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