Nousha Salimi 4/29/25 Nousha Salimi 4/29/25

The Wellness Nerve You Didn’t Know You Needed!

Vagus Nerve 101 : Relaxation Starts Here!

Nousha Salimi 4/15/25 Nousha Salimi 4/15/25

Listening to the Body’s Fabric: 5 Somatic Ways to Engage with Fascia

Listening to the Body’s Fabric: 5 Somatic Ways to Engage with Fascia

Nousha Salimi 4/29/24 Nousha Salimi 4/29/24

Satisfy Your Cravings: Unlimited Eating with Complete Nutrition and Protein Balance

Amidst the pervasive culture of restrictive diets and constant calorie monitoring, the prospect of enjoying food without limitations presents a liberating alternative. Let's explore how striking this balance can lead to not only culinary delight but also optimal well-being.

Nousha Salimi 4/22/24 Nousha Salimi 4/22/24

Prioritizing Everything But Ourselves: The Crisis of Self-Care Neglect

Breaking free from the cycle of neglecting self-care requires a conscious effort to prioritize your well-being. Here are some strategies to help you reclaim your self-care

Nousha Salimi 4/15/24 Nousha Salimi 4/15/24

Beyond Diet: How Nutrient Deficiencies Impact Overall Well-being

dive a little deeper into the far-reaching consequences of nutrient deficiencies and emphasize the importance of recognizing and addressing them for optimal health, so let’s break it down:

Nousha Salimi 4/8/24 Nousha Salimi 4/8/24

Fostering Synergy: Strengthening the Mind-Body Connection for Optimal Wellbeing

In this exploration, as we embark on this transformative quest for optimal wellbeing, let’s delve into the fundamental steps and principles of fortifying this connection, uncovering the profound impact it can have on your life.