Nousha Salimi 6/24/25 Nousha Salimi 6/24/25

From Mind to Muscle: The Journey of Stress Through the Body

Stress isn’t just a mental load—it’s a full-body experience. What begins as a thought or emotional reaction often travels deeper, landing in the tissues, tightening your jaw, knotting your stomach, or tensing your shoulders

Nousha Salimi 6/9/25 Nousha Salimi 6/9/25

When the Body Says Pause: 4 Clues You’re in a Functional Freeze

Have you ever felt like you were doing all the things but…?
This isn’t laziness or lack of motivation—it might be something deeper.

Nousha Salimi 5/26/25 Nousha Salimi 5/26/25

Soothing The Nervous System: 5 Ways to Signal Safety

Your body is responding to your environment, your relationships, your thoughts. And when it doesn’t feel safe, it lets you know.
The good news? You can speak back.

Nousha Salimi 4/29/25 Nousha Salimi 4/29/25

The Wellness Nerve You Didn’t Know You Needed!

Vagus Nerve 101 : Relaxation Starts Here!

Nousha Salimi 4/15/25 Nousha Salimi 4/15/25

Listening to the Body’s Fabric: 5 Somatic Ways to Engage with Fascia

Listening to the Body’s Fabric: 5 Somatic Ways to Engage with Fascia

Nousha Salimi 12/9/24 Nousha Salimi 12/9/24

Embracing Comfort: How to Feel Safe in Your Own Skin.

Discover 5 Powerful Ways to Feel Safe in Your Body: Embrace Mindful Breathing, Somatic Awareness, Grounding Practices, Self-Compassion, and Gentle Movement.

Nousha Salimi 8/26/24 Nousha Salimi 8/26/24

Help Your Body Heal Emotional Trauma

5 Things You Can Do to Help Your Body Heal Emotional Trauma

Nutritious and Affordable: How to Eat Healthy for Less