Nousha Salimi 5/26/25 Nousha Salimi 5/26/25

Soothing The Nervous System: 5 Ways to Signal Safety

Your body is responding to your environment, your relationships, your thoughts. And when it doesn’t feel safe, it lets you know.
The good news? You can speak back.

Nousha Salimi 4/29/25 Nousha Salimi 4/29/25

The Wellness Nerve You Didn’t Know You Needed!

Vagus Nerve 101 : Relaxation Starts Here!

Nousha Salimi 4/15/25 Nousha Salimi 4/15/25

Listening to the Body’s Fabric: 5 Somatic Ways to Engage with Fascia

Listening to the Body’s Fabric: 5 Somatic Ways to Engage with Fascia

Nousha Salimi 12/9/24 Nousha Salimi 12/9/24

Embracing Comfort: How to Feel Safe in Your Own Skin.

Discover 5 Powerful Ways to Feel Safe in Your Body: Embrace Mindful Breathing, Somatic Awareness, Grounding Practices, Self-Compassion, and Gentle Movement.

Nousha Salimi 8/26/24 Nousha Salimi 8/26/24

Help Your Body Heal Emotional Trauma

5 Things You Can Do to Help Your Body Heal Emotional Trauma

Nutritious and Affordable: How to Eat Healthy for Less