Embracing Comfort: How to Feel Safe in Your Own Skin.
Discover 5 Powerful Ways to Feel Safe in Your Body: Embrace Mindful Breathing, Somatic Awareness, Grounding Practices, Self-Compassion, and Gentle Movement.
Best Holiday Gift Guide!
Gift giving isn’t just a love language, it’s an art form. So here are some delicious ideas to get you going:
How To Eat Mindfully During The Holidays
Here come the holidays with parties, family gatherings, and food galore!
But before we dive into the HOW that will allow you to eat more mindfully during the holidays, let’s take a step back to clarify what mindful eating really is.
Here’s What Your Sugar Cravings Are Telling You
When it comes to sugar cravings, here’s the biggest question of all time: Why can’t I quit something that’s so clearly bad for my health, my brain, and my body? But I think before even answering that question it’s really important to understand what your sugar craving is actually all about.
What’s in Season This December
Food to Eat in November