The Wellness Nerve You Didn’t Know You Needed!

Nousha Salimi 4/29/25 Nousha Salimi 4/29/25

The Wellness Nerve You Didn’t Know You Needed!

Vagus Nerve 101 : Relaxation Starts Here!

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Listening to the Body’s Fabric: 5 Somatic Ways to Engage with Fascia

Nousha Salimi 4/15/25 Nousha Salimi 4/15/25

Listening to the Body’s Fabric: 5 Somatic Ways to Engage with Fascia

Listening to the Body’s Fabric: 5 Somatic Ways to Engage with Fascia

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Rediscovering the Self: Understand the Language of Your Body

Nousha Salimi 7/29/24 Nousha Salimi 7/29/24

Rediscovering the Self: Understand the Language of Your Body

Here are three simple practices to get you started on this journey

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