Nousha Salimi 4/29/25 Nousha Salimi 4/29/25

The Wellness Nerve You Didn’t Know You Needed!

Vagus Nerve 101 : Relaxation Starts Here!

Nousha Salimi 4/15/25 Nousha Salimi 4/15/25

Listening to the Body’s Fabric: 5 Somatic Ways to Engage with Fascia

Listening to the Body’s Fabric: 5 Somatic Ways to Engage with Fascia

Nousha Salimi 12/9/24 Nousha Salimi 12/9/24

Embracing Comfort: How to Feel Safe in Your Own Skin.

Discover 5 Powerful Ways to Feel Safe in Your Body: Embrace Mindful Breathing, Somatic Awareness, Grounding Practices, Self-Compassion, and Gentle Movement.

Nousha Salimi 10/14/24 Nousha Salimi 10/14/24

Redefining Beauty: Letting Go of Judgment and Reconnecting with Your Body’s Power

Here are five steps to help you let go of judgment, embrace self-acceptance, and rediscover the innate strength and beauty of your body:

Nousha Salimi 8/26/24 Nousha Salimi 8/26/24

Help Your Body Heal Emotional Trauma

5 Things You Can Do to Help Your Body Heal Emotional Trauma

Nutritious and Affordable: How to Eat Healthy for Less

Nousha Salimi 8/12/24 Nousha Salimi 8/12/24

Cosmic Chaos and Your Nervous System!

Nervous system regulation - Mercury Retrograde Edition

Nousha Salimi 7/29/24 Nousha Salimi 7/29/24

Rediscovering the Self: Understand the Language of Your Body

Here are three simple practices to get you started on this journey