In this session we’ll cover:

• Polyvagal theory made simple

• States of regulation and dysregulation

• The vagus nerve + its role in stress and healing

Practical vagal toning techniques
Practice: Breath, vocal tone, gentle movement, orienting
Takeaway: Learn to identify your state and apply real-time regulation tools

Details:

 🗓️ Dates: Sunday July 27th 

 🕒 Time:9am- 12pm 

📍Location: Thrive health and wellness collective - 2905 Stanford Ave, Marina Del Rey 90292

 🎟️ Registration: Click HERE to register for this single session.

 📧 Contact: Info@noushasalimi.com 

Ready to reconnect with your body, regulate your nervous system, and return to yourself — one breath, one movement at a time?
Click HERE and register for the full series /all 4 sessions and save!