In this session we’ll cover:

• Trauma response: fight, flight, freeze, fawn

• Somatic memory & body-based trauma patterns

• The difference between stress and trauma
  
  Gentle ways to approach stored experience
  Practice: Somatic tracking, pendulation, boundary exercises
  Takeaway: Understand your body's survival responses and begin to gently discharge tension and holding

Details:

 🗓️ Dates: Sunday August 24th 

 🕒 Time:9am- 12pm 

📍Location: Thrive health and wellness collective - 2905 Stanford Ave, Marina Del Rey 90292

 🎟️ Registration: Click HERE to register for this single session.

 📧 Contact: Info@noushasalimi.com 

Ready to reconnect with your body, regulate your nervous system, and return to yourself — one breath, one movement at a time?
Click HERE and register for the full series /all 4 sessions and save!