In this session we’ll cover:

• The role of movement in healing and integration

• Expressive vs. performative movement

• Reclaiming agency and embodied joy
  
  Creating a personal movement ritual
  Practice: Guided intuitive movement, breathwork, embodied integration
  Takeaway: Leave with a personalized practice to continue your journey of regulation, expression, and presence

Details:

 🗓️ Dates: Sunday Oct 26th 

 🕒 Time:9am- 12pm 

📍Location: Thrive health and wellness collective - 2905 Stanford Ave, Marina Del Rey 90292

 🎟️ Registration: Click HERE to register for this single session.

 📧 Contact: Info@noushasalimi.com 

Ready to reconnect with your body, regulate your nervous system, and return to yourself — one breath, one movement at a time?
Click HERE and register for the full series /all 4 sessions and save!