In this session we’ll cover:

• Shame, numbness, and disconnection

• Developing interoception and self-attunement

• Rewiring patterns through self-compassion
  
  Building inner safety as a foundation for change

  Practice: Body scans, resourcing, inner dialogue, restorative movement
  Takeaway: Begin to relate to your body as a wise and trustworthy ally

Details:

 🗓️ Dates: Sunday Sept 28th 

 🕒 Time:9am- 12pm 

📍Location: Thrive health and wellness collective - 2905 Stanford Ave, Marina Del Rey 90292

 🎟️ Registration: Click HERE to register for this single session.

 📧 Contact: Info@noushasalimi.com 

Ready to reconnect with your body, regulate your nervous system, and return to yourself — one breath, one movement at a time?
Click HERE and register for the full series /all 4 sessions and save!