From Mind to Muscle: The Journey of Stress Through the Body
Stress isn’t just a mental load—it’s a full-body experience. What begins as a thought or emotional reaction often travels deeper, landing in the tissues, tightening your jaw, knotting your stomach, or tensing your shoulders
When the Body Says Pause: 4 Clues You’re in a Functional Freeze
Have you ever felt like you were doing all the things but…?
This isn’t laziness or lack of motivation—it might be something deeper.
Soothing The Nervous System: 5 Ways to Signal Safety
Your body is responding to your environment, your relationships, your thoughts. And when it doesn’t feel safe, it lets you know.
The good news? You can speak back.