Nousha Salimi 6/24/25 Nousha Salimi 6/24/25

From Mind to Muscle: The Journey of Stress Through the Body

Stress isn’t just a mental load—it’s a full-body experience. What begins as a thought or emotional reaction often travels deeper, landing in the tissues, tightening your jaw, knotting your stomach, or tensing your shoulders

Nousha Salimi 6/9/25 Nousha Salimi 6/9/25

When the Body Says Pause: 4 Clues You’re in a Functional Freeze

Have you ever felt like you were doing all the things but…?
This isn’t laziness or lack of motivation—it might be something deeper.

Nousha Salimi 4/29/25 Nousha Salimi 4/29/25

The Wellness Nerve You Didn’t Know You Needed!

Vagus Nerve 101 : Relaxation Starts Here!

Nousha Salimi 4/15/25 Nousha Salimi 4/15/25

Listening to the Body’s Fabric: 5 Somatic Ways to Engage with Fascia

Listening to the Body’s Fabric: 5 Somatic Ways to Engage with Fascia

Nousha Salimi 12/9/24 Nousha Salimi 12/9/24

Embracing Comfort: How to Feel Safe in Your Own Skin.

Discover 5 Powerful Ways to Feel Safe in Your Body: Embrace Mindful Breathing, Somatic Awareness, Grounding Practices, Self-Compassion, and Gentle Movement.