Nousha Salimi 9/1/25 Nousha Salimi 9/1/25

Why We Disconnect from the Body — and Why Befriending It Is Foundational

But here’s the catch: what protects you in the moment can also disconnect you from life in the long run. And the journey of healing begins when we learn to befriend the very body that once felt unsafe, so let’s break it down.

Nousha Salimi 8/26/25 Nousha Salimi 8/26/25

The Nervous System’s Language of Healing: Experiences, Not Time

We often hear the phrase, “time heals all wounds.” But when it comes to the nervous system, that isn’t the full truth.

Nousha Salimi 8/21/25 Nousha Salimi 8/21/25

Beyond Thought: Resting in the Language of Sensation

If you’ve ever told yourself “just calm down” or “stop overthinking” while in the middle of stress, you already know it rarely works. That’s because the brain in thinking mode doesn’t listen to logic when it’s activated — it’s designed to solve threats, not relax.

Nousha Salimi 8/13/25 Nousha Salimi 8/13/25

Chronic Stress Rewires Your Brain. So Can You!

Stress isn’t just a feeling — it’s a full-body, full-brain event.
And when it lingers too long, it doesn’t just fade into the background… it reshapes your neural wiring.

Nousha Salimi 8/4/25 Nousha Salimi 8/4/25

From Stress to Strategy: Nervous System Tools for Entrepreneurs

What many high-achieving entrepreneurs don’t realize is that their nervous system is silently running the show behind every meeting, launch, and leadership decision.

Nousha Salimi 6/24/25 Nousha Salimi 6/24/25

From Mind to Muscle: The Journey of Stress Through the Body

Stress isn’t just a mental load—it’s a full-body experience. What begins as a thought or emotional reaction often travels deeper, landing in the tissues, tightening your jaw, knotting your stomach, or tensing your shoulders

Nousha Salimi 6/9/25 Nousha Salimi 6/9/25

When the Body Says Pause: 4 Clues You’re in a Functional Freeze

Have you ever felt like you were doing all the things but…?
This isn’t laziness or lack of motivation—it might be something deeper.

Nousha Salimi 5/26/25 Nousha Salimi 5/26/25

Soothing The Nervous System: 5 Ways to Signal Safety

Your body is responding to your environment, your relationships, your thoughts. And when it doesn’t feel safe, it lets you know.
The good news? You can speak back.